Full Episode – Deep Dive on Gut Health with Sharon Hespe (The Good Gut Girl)
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I am super excited to release the first episode of the Midlife Energy Club podcast! The transcription is below and I will add the recording shortly – yes it will be on all podcast platforms! Enjoy! ~ Hey there, welcome to the very first episode of the Midlife Energy Club podcast. My name is Emma…
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You’re not lazy. You’re not weak. Your nervous system is just fried — and no, green juice won’t fix it. As a trauma-informed coach and polyvagal fangirl (yep, I said it), I believe midlife isn’t the time to hustle harder — it’s the time to regulate deeper. That’s why I created my colouring & learning…
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If you’ve ever typed “why am I crying over a sandwich” or “am I dying or just hormonal?” — congratulations, you’re probably in perimenopause. The internet is a rabbit hole of “take this supplement” and “just breathe deeply” advice. But what we need is real talk, real tools, and real women to talk to when…
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Look, I love my friends. But unless they’re also waking up at 3am questioning everything and rage-Googling “do I have early onset dementia or just perimenopause?”… I needed more. That’s why I created the Midlife Energy Club. It’s not just a group — it’s a soft landing. For the women who feel invisible, flat, or…
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