The Winter Rise 8 week challenge starts July!
Join us to start movement and momentum in the Midlife Energy Club
Your nervous system’s safe space. Your energy’s comeback tour.
Welcome to the Midlife Energy Club — Bras Optional, Real Talk Guaranteed
I’ve spent years helping women heal — emotionally, energetically, all the deep stuff. But then midlife hit me like a mood-swinging freight train.
Perimenopause, weight gain, brain fog… you name it. And through all that, I found my way back — dropped 35 kilos, rewired my nervous system, and rediscovered my energy (and sass).
Now, I’ve got the spark and the space to help other women feel strong, seen, and bloody supported.
The Midlife Energy Club is for the women who’ve lost their mojo, their motivation, or just need someone to say, “Hey love, you’re not losing it — you’re just shifting.”
Whether you’re searching for your energy or figuring out where the heck to put it, you’re in the right place.
Your Monthly Energy Boost Includes…
Let’s be real: midlife can be a wild ride. That’s why every month, you’ll get simple tools, soulful support, and the occasional nudge — so you can stay grounded, get strong, and laugh through the chaos.
Nervous System TLC
Gentle prompts, breathwork, and creative practices to help you calm the chaos and come home to yourself.
Strength & Movement Support
Practical, doable fitness and body-loving movement — even on the days when the couch looks more inviting. And if you’re local, Personal Training is coming…
Real Talk & Sisterhood
No forced positivity, no perfection — just supportive check-ins, community vibes, and women who get it.
Local events coming soon too…
Member-Only Offers & Midlife Merch
Exclusive access to offers, discounts, and cheeky midlife merch that feels like a high-five for your hormones.
Midlife Wisdom in Your Ears
Real talk, expert insights, and the kind of honest conversations you wish someone had sooner. I’ll be chatting with women (and legends) who know their stuff — from hormones to healing and everything in between. Click to listen now!
Mini Courses & Learning Bursts
Bite-sized lessons on nervous system care, strength, perimenopause and more — designed for busy brains, short attention spans, and real midlife energy.
Join the Club – Your Energy is Waiting
You don’t have to do midlife alone (or in a fog).
Join the Midlife Energy Club and get monthly support, nervous system tools, strength guidance, and a warm, real-talk community that gets it.
Founding memberships start at just $11/month — no contracts, no fluff, all heart.
Limited spots available. When they’re gone, they’re gone.
Testimonials
“Emma helped me stop feeling like I was going mad. I feel stronger and calmer in ways I didn’t think were possible.”
TL
“I felt like I was becoming a stressed-out mother… I needed help to get back on track. I can’t speak highly enough of the results.”
Tegan
“I’m so grateful for the life-changing results I have experienced while working with Emma. I feel like a weight has lifted off my shoulders.”
Clare
“I have the biggest, boldest dreams that I truly believe I will achieve. The therapy I did with Emma has given me so much belief in myself.”
Fleur
About me
Hey, I’m Emma — nervous system coach, polyvagal theory nerd, and your midlife hype woman with a dash of sass and a very real mouth.
I’ve helped hundreds of women emotionally heal over the years, but midlife? She hit me like a hot-flashing freight train. So, I walked my own talk — lost 35 kilos in 12 months, rewired my own nervous system, and found energy I forgot I had.
I’m a qualified personal trainer, group fitness instructor, and former Zumba queen (7 years of shimmying, you’re welcome). I’ve run fitness businesses, coached ex-Biggest Loser contestants, and spent 17 years as a solo mum to my now 22-year-old daughter (who owns her own biz — proud AF).
I’m also a trained Clinical Hypnotherapist, Psychotherapist, EMDR (Eye Movement Desensitisation & Reprocessing), RTT (Rapid Transformational Therapy), and NLP (Neuro-Linguistic Programming) practitioner. Basically, I’ve got tools for your brain, body and soul.
Oh — and I just released a book about polyvagal theory. Because I believe your nervous system deserves as much love as your biceps.
Turning 50 next year. Full of energy. Zero time for BS.
If you’re in midlife and ready to feel stronger, clearer, and less “WTF is happening to me?” — I’ve got you.
Blogs
Week 1 – Winter Rise
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You’re Not Alone: How the Internet is Making Midlife Support More Accessible Than Ever
Midlife is a powerful chapter, full of change, reflection, and often, a hunger for something more. Whether you’re navigating hormonal shifts, reclaiming your health, rediscovering your identity, or simply craving[…]
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The Thyroid, Autoimmunity & The Hidden Stress Connection with Naomi Suzanne FULL ACCESS
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