Midlife is a powerful chapter, full of change, reflection, and often, a hunger for something more. Whether you’re navigating hormonal shifts, reclaiming your health, rediscovering your identity, or simply craving support, it’s easy to feel like you’re walking the path alone. But the truth? You’re not. In fact, more than ever, the internet is bursting…
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With special guest: Naomi Suzanne | Midlife Energy Podcast We need to talk about something that’s happening to far too many women, especially in midlife. Fatigue.Weight gain.Anxiety.Brain fog.Strange symptoms that doctors can’t quite explain…And far too often, the answer is:“It’s just menopause. Take this antidepressant.” In the latest episode of the Midlife Energy Podcast, I…
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Podcast Episode 4 – Released 19th May 2025!! Coming soon… In this episode of the Midlife Energy Podcast, I chat with the inspiring Philippa Page — a seasoned nurse, mother of five, grandmother, and fierce advocate for women’s well-being. At 60, Philippa brings deep wisdom from her decades-long career in midwifery, emergency care, and family…
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If you’re a midlife woman who knows the benefits of exercise but still finds it hard to get going, you’re not alone. In fact, more than half of women surveyed in a recent study said they lacked the motivation to move. And 42% of those women cited lack of time as a major barrier. Add…
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If you’ve been feeling a bit flat, tired, or just not quite yourself lately, you’re not alone. Midlife can be an incredible season of life, but it also comes with changes that can throw us off balance. Hormones, energy dips, busy lives… it all adds up. That’s why I created the 5 Days to Re-Energise…
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