What We Believe
1
We believe midlife is a beginning, not a breakdown.
2
We believe energy comes from alignment, not just action.
3
We believe your nervous system deserves love, not overload.
What We’re Here to Do
We’re here to create a space that supports the whole woman — her body, her brain, her breath, her rage, her radiance.
Through community, education, movement, and emotional safety, we’re helping women come home to themselves.
No shame. No fluff. Just real tools, real talk, and a movement that says:
You are not done. You’re just getting started.
The Bigger Picture
Midlife women are the change-makers, the caretakers, the ones who’ve held families, careers, communities together — and it’s time we turned that care inward.
We’re not “just tired.”
We’re rising.
And we’re doing it together.
Want to be part of the shift?
The Mission
(a.k.a. Why Midlife Doesn’t Mean Meltdown)
This isn’t about getting your “pre-baby body” back.
It’s not about shrinking, fixing, or fitting into anyone else’s box.
The Midlife Energy Club exists because too many women hit 40+ and feel like they’re fading into the background — emotionally, physically, and socially.
I say f*ck that.
About me
I’m Emma — nervous system coach, trauma-informed therapist, personal trainer, and full-blown midlife hype woman.
II’ve lost 35 kilos, am surviving the perimenopause chaos, and have spent years helping women heal from the inside out.
I’m also a neuroscience nerd, a qualified Zumba queen, and a mum to an incredible daughter who’s been running her own biz since 18 (yep, proud as hell).
I created the Midlife Energy Club because midlife women deserve more—more energy, support, joy, and way less BS.