If you’re a midlife woman who knows the benefits of exercise but still finds it hard to get going, you’re not alone. In fact, more than half of women surveyed in a recent study said they lacked the motivation to move. And 42% of those women cited lack of time as a major barrier. Add…
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If you’ve been feeling a bit flat, tired, or just not quite yourself lately, you’re not alone. Midlife can be an incredible season of life, but it also comes with changes that can throw us off balance. Hormones, energy dips, busy lives… it all adds up. That’s why I created the 5 Days to Re-Energise…
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