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The Thyroid, Autoimmunity & The Hidden Stress Connection with Naomi Suzanne FULL ACCESS

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Embracing Change and Rediscovery with Philippa Page

We’ve just dropped a truly heartwarming and honest episode on the Midlife Energy Podcast — and if you’re a member of the Midlife Energy Club (which you are, you legend), you’re in for an extra treat. In this episode, I chat with Philippa Page, a mother of five, grandmother, and seasoned health professional with over…
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Your Nervous System Is Tired Too — Let’s Talk About That

You’re not lazy. You’re not weak. Your nervous system is just fried — and no, green juice won’t fix it. As a trauma-informed coach and polyvagal fangirl (yep, I said it), I believe midlife isn’t the time to hustle harder — it’s the time to regulate deeper. That’s why I created my colouring & learning…
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