The Midlife Energy Podcast
It’s here!
The Midlife Energy Podcast is your audio pit stop for honest conversations, expert insights, and a few laughs (and possibly swear words) along the way.
We’ll be talking about everything midlife — from menopause and movement to nervous system regulation, rage naps, and why you cried in the supermarket again. You’re not alone, and you’re definitely not losing it.
What to Expect:
Real talk with Emma (that’s me — nervous system nerd & reformed overfunctioner)
* Guest interviews with experts in hormones, movement, mindset, and midlife magic
* Bite-sized solo episodes you can listen to on the school run, your walk, or while hiding from your family
* Tools, insights, and energy shifts to help you feel grounded, strong, and supported
“Midlife isn’t the end. It’s the ignition. Let’s talk about it.”
