If you’ve been feeling a bit flat, tired, or just not quite yourself lately, you’re not alone. Midlife can be an incredible season of life, but it also comes with changes that can throw us off balance. Hormones, energy dips, busy lives… it all adds up. That’s why I created the 5 Days to Re-Energise…
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I am super excited to release the first episode of the Midlife Energy Club podcast! The transcription is below and I will add the recording shortly – yes it will be on all podcast platforms! Enjoy! ~ Hey there, welcome to the very first episode of the Midlife Energy Club podcast. My name is Emma…
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You’re not lazy. You’re not weak. Your nervous system is just fried — and no, green juice won’t fix it. As a trauma-informed coach and polyvagal fangirl (yep, I said it), I believe midlife isn’t the time to hustle harder — it’s the time to regulate deeper. That’s why I created my colouring & learning…
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If you’ve ever typed “why am I crying over a sandwich” or “am I dying or just hormonal?” — congratulations, you’re probably in perimenopause. The internet is a rabbit hole of “take this supplement” and “just breathe deeply” advice. But what we need is real talk, real tools, and real women to talk to when…
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