We’ve just dropped a truly heartwarming and honest episode on the Midlife Energy Podcast — and if you’re a member of the Midlife Energy Club (which you are, you legend), you’re in for an extra treat. In this episode, I chat with Philippa Page, a mother of five, grandmother, and seasoned health professional with over…
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Podcast Episode 4 – Released 19th May 2025!! Coming soon… In this episode of the Midlife Energy Podcast, I chat with the inspiring Philippa Page — a seasoned nurse, mother of five, grandmother, and fierce advocate for women’s well-being. At 60, Philippa brings deep wisdom from her decades-long career in midwifery, emergency care, and family…
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If you’re a midlife woman who knows the benefits of exercise but still finds it hard to get going, you’re not alone. In fact, more than half of women surveyed in a recent study said they lacked the motivation to move. And 42% of those women cited lack of time as a major barrier. Add…
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